Practice Makes Perfect
By engaging with exertion over and over again, the practice of mindfulness and loving-kindness becomes familiar territory for you, and is no longer a big deal. It is a part of you and not a project, but a way of life.
– Judy Lief, “Train Your Mind: Practice the Five Strengths”
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
May you be free from suffering and the causes of suffering!
All my best,