Mini Mindfulness Break for September 25, 2019

The process of weakening a false thought is a little like losing a baby tooth; at first, you may only feel a tiny bit of “give,” a slight wiggle away from rigid belief and constant emotional pain. But as the mind turns its energy to dis-proving a painful though, rather than proving it over and over again, the wiggling becomes more pronounced. You feel freer and freer, until one day you forget you ever believed something that is now obviously untrue.

– Martha Beck, Steering By Starlight

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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