| Dear *[FNAME]*: |
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| “Love and justice are not two. Without inner change, there can be no outer change; without collective change, no change matters.”
– Rev. angel Kyodo williams |
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May you be free from suffering and the causes of suffering! All my best, |
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| Stand with Your Shadow
I believe that traditions can promote peace and they can promote violence. There are shadows in humanity, and therefore there are shadows in our traditions. One has to stand with one’s shadows and one’s traditions, which is difficult to do, and learn to use the values of compassion, restorative justice, and reconciliation as pathways toward healing. – Rabbi Lynn Gottlieb, “The Torah of Nonviolence” |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for June 27, 2020
 Acknowledging Our Blindspots
The capacity to recognize and accept where we are and to investigate what must be changed to minimize the harm that our own views and blindspots cause others is essential to the work of racial justice. And the capacity to do all of this with as little attachment and identification to the outcome is essential to true liberation. – Rhonda Magee, “Making the Invisible Visible” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 07, 2019
 Kindness Is Common Sense
Through kindness, through affection, through honesty, through truth and justice toward all others we ensure our own benefit. This is not a matter for complicated theorizing. It is a matter of common sense. – The Dalai Lama, “Consider Yourself a Tourist” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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