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| Knowing that conscious decisions and personal memory are much too small a place to live, every human being streams at night into the loving nowhere, or during the day, in some absorbing work. – Jalaluddin Rumi |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 13, 2020
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| Our Fuller Potential
To open to our deepest nature, our buddhanature, is to access a power of loving compassion that has the courage to challenge oneself and others on whatever ways we may hide from our fuller potential. – John Makransky, “Aren’t We Right to be Angry?” |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for September 02, 2020
 “…The craft of loving-kindness is the everyday face of wisdom and the ordinary hand of compassion. This wisdom face, this hand of mercy, is never realized alone, but always with and through others. The Buddhist perspective shows us that there is no personal enlightenment, that awakening occurs in the activity of loving relationship.”
– Roshi Joan Halifax Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 15, 2020
 How Do You Relate to the World?
Stretching our capacity for loving-friendliness sometimes requires that we make a great sacrifice–but what we sacrifice are our comfort, thoughts, feelings, and attitudes. In other words, we sacrifice our old way of relating to the world. – Bhante Henepola Gunaratana, “Overcoming Ill Will” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 10, 2020
 Drop the Math and Just Be
To be in a real relationship, a loving relationship, is simply to be willing to respond and be there for the other person without always calculating what we are going to get out of it. – Barry Magid, “No Gain” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for February 13, 2020
 It Is What It Is
The world is what the world is, and I will work in the best way I can to do the healing I can, to take loving actions. – Roshi Bernie Glassman, “Working in the Cracks “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for January 19, 2020
 What Happens When We Stay Present During Terrible Times?
The hard truth is, terrible things happen in life that we can’t control, and somehow we do bear them. We bear witness to them. When we do so with the fullness of our bodies, minds, and hearts, often a loving action emerges. – Frank Ostaseski, “Washing My Boy’s Body” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 19, 2019
 Goals
Gratitude, loving kindness and forgiveness are the true foundations for a life of love and happiness. As you will see in a later chapter, these contribute vastly to inner peace, tranquility and equanimity. These qualities purify your heart and mind and promote beneficial hormones in your brain. These are some things to strive for and meditate upon on a daily basis. When gratitude, loving kindness and forgiveness are in place, it is much, much easier to accomplish your goals, whatever they might be. – Jerome Freedman, Mindfulness Breaks: Your Path to Awakening Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 03, 2019
 In-law Dharma
We should be especially grateful for having to deal with annoying people and difficult situations, because without them we would have nothing to work with. Without them, how could we practice patience, exertion, mindfulness, loving-kindness or compassion? It is by dealing with such challenges that we grow and develop. So we should be very grateful to have them. – Judy Lief, “Train Your Mind: Be Grateful to Everyone” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 24, 2019
 Practice Makes Perfect
By engaging with exertion over and over again, the practice of mindfulness and loving-kindness becomes familiar territory for you, and is no longer a big deal. It is a part of you and not a project, but a way of life. – Judy Lief, “Train Your Mind: Practice the Five Strengths” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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