Mini Mindfulness Break for January 31, 2021

Dear *[FNAME]*:
Rest in natural great peace
This exhausted mind
Beaten helpless by karma and neurotic thought
Like the relentless fury of the pounding waves
In the infinite ocean of samsara.
Rest in natural great peace.

– Nyoshul Khenpo Rinpoche

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Sound Sleep Guided Meditation

Sound Sleep Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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unfold your wings in the open sky;
Destroy the but of duality and inhabit the
expansive mansion of awareness;
Ignorance–dualistic thinking–is
the great demon obstructing your path.
Slay it right now and be free.

– Nyoshul Khenpo Rinpoche

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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