Mini Mindfulness Break for May 04, 2019

Spiritual practice is a bit like riding a bicycle.
Once you have learnt how to cycle there is no need to go over the theory behind how the
gears work or the best height for your saddle every time you go for a ride. All you have
to do is get on your bike and start pedalling.
And the key to this practice is to do the best
you can and don’t worry too much about
whether what you are doing is right or wrong; eventually you will get the hang of it.

– Dzongsar Khyentse Rinpoche

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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