| Dear *[FNAME]*: |
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| We learn in the process of “being with” that all is divinity and is always changing. Contrary to what the voices say, we discover we can stand the anguish of endings and the exquisite delight of beginnings. In fact, it is in the awareness of the trembling transiency of the moment that we feel intensely and joyously alive. In that moment, we embody “spiritual bliss.”
– Ashwini Narayanan |
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| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| I am willing to change.
My spiritual growth often comes to me in strange ways. It can be a chance meeting or an accident, a dis-ease or the loss of a loved one. Something inside urges me to follow, or I am forcefully prevented from living in the same old way. It is a little different for each person. I grow spiritually when I accept responsibility for my life. This gives me the inner power to make the changes in myself that I need to make. Spiritual growth is not about changing others. Spiritual growth happens to the person who is ready to step out of the victim role, into forgiveness, and into a new life. None of this happens overnight. It is an unfolding process. Loving myself opens the door, and being willing to change really helps. – Louise Hay |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| If we are to go forward, we must go back and rediscover those precious values–that all reality hinges on moral foundations and that all reality has spiritual control.”
– Martin Luther King, Jr., Dzogchen Center |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The more we practice BEING HERE, the more we recognize BEING as the experience of the HAPPINESS we seek. Spiritual transformation is the realization that the Happiness we seek is the Happiness we are.
– Ashwini Narayanan, Daily Peace Quotes |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| THE STAR OF BETHLEHEM
The spiritual friend’s role is to take you out for a walk to look at the star of Bethlehem. It is a real experience at that point, no myth. There is the star of Bethlehem out there shining, and it is not a matter of conmanship at all. It’s a real experience, very real. It can be called the meeting of two minds. The main point here is making enlightenment real, rather than purely a myth. – Chogyam Trungpa Rinpoche, The Path Is the Goal |
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| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 08, 2020
| Dear *[FNAME]*: |
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| Undertake a Vital Task
The great spiritual masters believe that the capacity to love our enemies is one of the vital tasks of human evolution. – Kevin Griffin, “May All Beings Be Happy” |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 09, 2020
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| Anchoring in a Web of Connection
Religious traditions–at least ones that are vital–anchor individuals in a meaningful collective life. They provide a framework that links individual spiritual aspirations to communities extending deep into the past, far into the future, and outward into the long present. – Andrew Cooper, “The Lotus of the Wonderful Law” |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for September 03, 2020
 The spiritual task we are given is a simple one–to attend to that inner spark of radiance and hold vigil over it until we realize it to be ourself–to dig up and cast off all argument we have with its love.
– Adyashanti, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 14, 2020
 Meditation in Action
Buddhism often appears to promote personal transformation at the expense of social concern. Some Buddhist teachings claim that the mind does not just affect the world, it actually creates and sustains it. According to this view, cosmic harmony is most effectively preserved through an individual’s spiritual practice. Yet other Buddhists amend the notion that mind is the primary or exclusive source of peace, contending that inner serenity is fostered or impeded by external conditions. Buddhists who place importance upon social factors and social action believe that internal transformation cannot, by itself, quell the world’s turbulence. – Kenneth Kraft, “Meditation in Action” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 09, 2020
 If we want there to be peace in the world, then we have to take responsibility when our own hearts and minds harden and close. We have to be brave enough to soften what is rigid, to find the soft spot and stay with it. We have to have that kind of courage and take that kind of responsibility. That’s true spiritual warriorship. That’s the true practice of peace.
– Pema Chodron Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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