Developing Compassion for Our Feelings
As we become mindful of a feeling that’s driving us, we realize that we don’t have to react to it and be driven by it. Instead, we can simply observe it, recognize that it represents a part of us that is suffering, and have compassion for that part of us.
– Bodhipaksa, “Digital Detox: Reclaim Your Mind From Social Media Addiction”
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
May you be free from suffering and the causes of suffering!
All my best,