Sustained personal truth-telling will gradually cleanse your inner life. This, by the way, is what happens in good therapy: Each week a perceptive professional helps you admit to the real forces behind your actions. As you start to see your inner motivations more clearly, you begin relating differently to the world around you.
– Martha Beck, Be Honest: How to Do What You Really Want
May you be free from suffering and the causes of suffering!
All my best,