Mini Mindfulness Break for May 01, 2019

The Truth about Suffering

I once thought Buddhism would save me from suffering. That was before I started to grow older and wiser. And it isn’t so much the wisdom that changed my mind about the end of suffering as it is the aging.

– Wes Nisker, “The Question”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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