Mini Mindfulness Break for May 05, 2019

Pain is Our Teacher

While we may never prefer to have pain, it can nevertheless push us in ways we would not otherwise push ourselves–into a deeper and ultimately more appreciative experience of what it is to be genuinely alive.

– Ezra Bayda, “More than This Body”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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