Mini Mindfulness Break for May 09, 2019

unfold your wings in the open sky;
Destroy the but of duality and inhabit the
expansive mansion of awareness;
Ignorance–dualistic thinking–is
the great demon obstructing your path.
Slay it right now and be free.

– Nyoshul Khenpo Rinpoche

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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