| Dear *[FNAME]*: |
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| Appreciate the Precious Present Moment
All things already have their endings within them. If we become attuned to this, then we can appreciate the moment. We can appreciate the extraordinary fact of our unique and precious lives. – Thanissara, “The Grit That Becomes a Pearl” |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Invincible Purity
As we listen more deeply to suffering, we begin to notice non-suffering. The heart realizes its innate courage, strength, and invincibility. This journey through pain and suffering burns away the impurities, and what is revealed is something pristine, clear, and beautiful, like a moonlit pearl: the tender, merciful heart, and its infinite ability to receive the cries of the world. – Thanissara, “The Grit That Becomes a Pearl” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Seven Secrets to Stop Stop Interruptions in Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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