| Dear *[FNAME]*: |
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| Stick with It
This is why we practice meditation–so that we can treat ourselves more compassionately; improve our relationships with friends, family, and community; live lives of greater connection; and, even in the face of challenges, stay in touch with what we really care about so we can act in ways that are consistent with our values. – Sharon Salzberg, “Sticking with It” |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
