Words of Wisdom for November 11, 2023

Dear Friends:
Rage Can Become Compassion

Rage–whether in reaction to social injustice, or to our leaders’ insanity, or to those who threaten or harm us–is a powerful energy that, with diligent practice, can be transformed into fierce compassion.

– Bonnie Myotai Treace, “Rising to the Challenge: Filling the Well with Snow “

Read More Mini Mindfulness Breaks
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Here’s an interesting post from Meditation Practices:
The Criterion For Rejection

Read more…

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved