| Dear Friends: |
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| Who Are You?
Who are you? Which of all the things that make up your mind and body is you, the true you? – John Dunne, “The Essence of Awakening” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Words of Wisdom for July 24, 2023 |
| Dear Friends: How to Work With Anxiety on the Path of Liberation From this point of view, we can see that anxiety is actually a necessary part of our path. As we move in the direction of waking up, increasing our tolerance of more and more awareness or open mind, we will inevit … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
