 I never see what has been done;
I only see what remains to be done. – Buddha Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for June 12, 2019
 “I never see what has been done; I only see what remains to be done.”
– Buddha Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for June 11, 2019
 Spreading Merit
When a candle is lit in a dark room, it illuminates the room to some extent, but its power is limited. But if you use the same candle to light another candle, the total brightness increases. If you continue to do this, you can fill the room with brilliant illumination. The idea of transferring merit to others is like this. If we keep our own light selfishly hidden, it will only provide a limited amount of illumination. – Master Sheng Yen, “Rich Generosity” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for June 10, 2019
 Practicing With Loss
Loss is a fact of life. Impermanence is everywhere we look. We are all going to suffer our losses. How we deal with these losses is what makes all the difference. For it is not what happens to us that determines our character, our experience, our karma, and our destiny, but how we relate to what happens. – Lama Surya Das, “Practicing With Loss” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for June 09, 2019
 The Highest Aspiration
It’s one thing to practice to get some relief from anxiety, to calm the mind–all of which is certainly legitimate–but it’s practicing Zen on a very superficial level. From the Zen Buddhist point of view this is a very low aspiration. The highest aspiration is the desire for awakening. – Philip Kapleau Roshi, “Life with a Capital ‘L'” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for June 08, 2019
 Liberation Through Suffering
Liberation Through Suffering – Willoughby Britton, ” Meditation Nation “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for June 07, 2019
 The Task Is Ours
Now is the time to free ourselves from samsara. Unless we do it in this lifetime, it is not going to happen all by itself. We have to take care of ourselves. – Tulku Urgyen Rinpoche Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for June 06, 2019
 This too is wonder……..
– Charlotte Joko Beck’s last words Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for June 05, 2019
 Zen is really just a reminder to stay alive and to be awake.
We tend to daydream all the time, speculating about the future and dwelling on the past. Zen practice is about appreciating your life in this moment. If you are truly aware of five minutes a day, then you are doing pretty well. We are beset by both the future and the past, and there is no reality apart from the here and now. – Peter Matthiessen Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for June 04, 2019
 There are two ways of spreading light: to be the candle or the mirror that reflects it.
– Edith Wharton Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
