Mini Mindfulness Break for June 09, 2019

The Highest Aspiration

It’s one thing to practice to get some relief from anxiety, to calm the mind–all of which is certainly legitimate–but it’s practicing Zen on a very superficial level. From the Zen Buddhist point of view this is a very low aspiration. The highest aspiration is the desire for awakening.

– Philip Kapleau Roshi, “Life with a Capital ‘L'”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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