Mini Mindfulness Break for April 15, 2023

Dear Friends:
We must grow weary of craving

We’re stuck on feeling like a monkey stuck in a tar trap. A glob of tar is placed where a monkey will get its hand stuck and, in trying to pull free, the monkey gets its other hand, both feet, and eventually its mouth stuck, too. Consider this: Whatever we do, we end up stuck right here at feeling and craving. We can’t separate them out. We can’t wash them off. If we don’t grow weary of craving, we’re like the monkey stuck in the glob of tar, getting ourselves more and more trapped all the time.

– Upasika Kee Nanayon, “A Glob of Tar”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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