Mini Mindfulness Break for April 17, 2022

Dear Friends:
We End Liberated

There is no permanent Hell, there is no permanent Heaven. Therefore, the suffering that we sense during this transition of life is not a permanent condition that we need to be afraid of. It’s not where we’re going to end up. We end liberated from the suffering either by death, or in life, by waking up to the nature of our situation and not clinging and grasping, screaming and being angry, resentful, irritable or insulted by our existence.

– Allen Ginsberg, “Negative Capability: Kerouac’s Buddhist Ethic”

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Read about this day in 1997 at Mindfulness In Healing:
The Ups and Downs of Cancer
April 17, 1997 – The Ups and Downs of Cancer This morning, I had the most wonderful massage from Elyse. This was the third in a series given to me by M. C. when she first heard about my cancer. The massage was sterling! Elyse did some amazing work on my back and abdomen. I feel t …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved