Mini Mindfulness Break for April 19, 2022

Dear Friends:
What is the cessation of suffering? It is the remainderless fading away and ceasing, the giving up, relinquishing, letting go, and rejecting of craving. (MN 9)

When one knows and sees visual forms as they actually are, then one is not attached to visual forms. When one abides unattached, one is not infatuated, and one’s craving is abandoned. One’s bodily and mental troubles are abandoned, and one experiences bodily and mental well-being. (MN 149)

– Buddha, Dharma Wheel – Tricycle

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Read about this day in 1997 at Mindfulness In Healing:
Birthday Greetings
April 19, 1997 – Birthday Greetings Today was my wife’s birthday and S. G.’s Bat Mitzvah. The Bat Mitzvah was a joyous occasion and many people wished me well. They were happy that I appeared to look so well and continue to visualize my complete recovery. When …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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