Mini Mindfulness Break for February 19, 2022

Dear Friends:
How Mindfulness Can Benefit Your Life

When the Buddha taught mindfulness, he always taught it as part of a whole. He never said, “Pay attention to your breath and you will be free of suffering.” More like, “Pay attention to your breath as a way of steadying the mind, and then look at your life.”

– Craig Hase and Devon Hase, “In Brief”

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Read about this day in 1997 at Mindfulness In Healing:
Another TURBT
February 19, 1997 – Another TURBT I went into the hospital early this morning to have another TURBT procedure done by Dr. Neuwirth. I was taken into the operating room about 75 minutes early, along with Dr. Rossman’s pre surgery tape! This time, I was not given the opportunity to …

Read more…

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved