Mini Mindfulness Break for February 08, 2022

Dear Friends:
Challenge Yourself to Stay Open

Something changes when I genuinely let go and ask for help. The challenge is maintaining this openness, rather than grasping at solid forms or quick solutions to feel safe.

– Rob Preece, “The Solace of Surrender”

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Read about this day in 1997 at Mindfulness In Healing:
What Kind of Day was This?
February 8, 1997 – What Kind of Day was This? Saturday morning, I received a phone call from R. M. that Suzanne was ill and that R. and I were to lead the workshop that was scheduled for 11:00. This was really weird! We had to improvise most of the morning, but somehow, we manage …

Read more…

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved