Mini Mindfulness Break for August 24, 2018

Experience Reality Directly

Meditation is a way of being aware. It is the happy marriage of doing and being. It lifts the fog of our ordinary lives to reveal what is hidden; it loosens the knot of self-centeredness and opens the heart; it moves us beyond mere concepts to allow for a direct experience of reality.

– Lama Surya Das, “The Heart-Essence of Buddhist Meditation”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved