Mini Mindfulness Break for August 25, 2018

Let yourself follow this impulse toward love whenever you feel it. This very moment, your heart is turning toward certain people, places, and experiences the way a flower turns toward the sun. It wants you to reach out and connect: write an email, offer help, give someone a moment of your attention. So do it.

– Demolish Your Definition Of Self And Other Wisdom From Martha Beck

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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