Mini Mindfulness Break for June 06, 2022

Dear Friends:
Getting a Sense of Humor

Fortunately, getting a sense of humor doesn’t come with a price tag. It simply requires understanding that everything we experience is universal; all the humiliations and hijinks are a part of life; each and every one of us gets to slip on the banana peel. So pick yourself up, brush yourself off, and laugh about it, for crying out loud.

– Josh Korda, “Now What?”

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Read about this day in 1997 at Mindfulness In Healing:
The 10 Bulls of Zen
After the ordeal I had this week, I finally feel that the disease in under control, even though I don’t have all of my energy back. The situation reminded me of the Ten Bulls of Zen, by Kakuan, transcribed by Nyogen Senzaki and Paul Reps, illustrated by Tomikichiro Tokur …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved