| Dear Friends: |
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| Try not to localize the mind anywhere, but let it fill up the whole body, let it flow throughout the totality of your being. When this happens you use the hands where they are needed, you use the legs or eyes where they are needed, and no time or energy will go to waste. – Zen Master Takuan Coming Soon: Mindfulness Meditation Individual Training. Click here! |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
