Mini Mindfulness Break for October 19, 2018

Using Identity as a Vehicle

Awareness has no race or gender or IQ. It is only when we fall out of awareness that we grasp onto these characteristics. Still, these particularities are part of the vehicle through which we experience our lives, and we have to use the vehicle.

– Gina Sharpe, “Does Race Matter in the Meditation Hall? “

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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