Mini Mindfulness Break for September 20, 2022

Dear Friends:
Abandon this fleeting world,
Abandon yourself,
Then the Moon and flowers
Will guide you along the Way.

– Ryokan, Daily Peace Quote

<a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT.

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Click here to offer what you can for eBooks and Guided Mediations!
Here’s an interesting post from Meditation Practices:
The Brain in Love
This Ted Talk follows on the heals of my first encounter with romantic love. See The Bliss of Awakening – Adyashanti Warning, where I tell the story. Helen Fisher says, “Love is in us, it’s deeply embedded in the brain, our challenge is to understand each other. …

Read more…

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved