| Dear *[FNAME]*: |
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| Our Shared Awakening
Nothing is separate and alone. This is how things are. This is compassion, not merely an extra something one of us feels for another, but existence itself. Being is by its nature sharing and loving. And we realize this not as a concept or a method we can work at and finally grasp, but as a truth that we perceive through our mutual recognition, our mutual shared awakening. – Norman Fischer, “Revealing a World of Bliss” |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 06, 2020
| Dear *[FNAME]*: |
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| This is the place of those who are filled with Great Compassion, of those whose hearts remain deeply touched in love and wisdom, as long as others still moan in suffering, misery and sorrow. This is the place of those who shall eternally commit themselves to the wellbeing and enlightenment of the whole of reality. Here is the place of those who give expression to themselves sitting in meditation and on all the paths of existence. Deeply rooted in meditation, they are at the same time totally concerned with helping all beings, going down to the very bottom of things, out of reverence for all who are already awakened.
– The Avatamsaka Sutra, “The Scripture of Inconceivable Liberation” |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 06, 2020
| Dear *[FNAME]*: |
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| This is the place of those who are filled with Great Compassion, of those whose hearts remain deeply touched in love and wisdom, as long as others still moan in suffering, misery and sorrow. This is the place of those who shall eternally commit themselves to the wellbeing and enlightenment of the whole of reality. Here is the place of those who give expression to themselves sitting in meditation and on all the paths of existence. Deeply rooted in meditation, they are at the same time totally concerned with helping all beings, going down to the very bottom of things, out of reverence for all who are already awakened.
– The Avatamsaka Sutra, “The Scripture of Inconceivable Liberation” |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 25, 2020
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| Stand with Your Shadow
I believe that traditions can promote peace and they can promote violence. There are shadows in humanity, and therefore there are shadows in our traditions. One has to stand with one’s shadows and one’s traditions, which is difficult to do, and learn to use the values of compassion, restorative justice, and reconciliation as pathways toward healing. – Rabbi Lynn Gottlieb, “The Torah of Nonviolence” |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 23, 2020
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| Some say my teaching is nonsense. Others call it lofty but impractical. But to those who have looked inside themselves, this nonsense makes perfect sense. And to those who put it into practice, this loftiness has roots that go deep. I just have three things to teach: – Lao-Tzu, Daily Peace Quote |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 22, 2020
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| How Prayer Works
To understand how prayer works, consider the sun, which shines everywhere without hesitation or hindrance. Like God or Buddha, it continuously radiates all its power, warmth, and light without differentiation. When the earth turns, it appears to us that the sun no longer shines. But that has nothing to do with the sun; it’s due to our own position on the shadow side of the earth. If we inhabit a deep, dark mine shaft, it’s not the sun’s fault that we feel cold. Or if we live on the earth’s surface but keep our eyes closed, it’s not the sun’s fault that we don’t see light. The sun’s blessings are all-pervasive, whether we are open to them or not. Through prayer, we come out of the mine shaft, open our eyes, become receptive to enlightened presence, the omnipotent love and compassion that exist for all beings. – Chagdud Tulku Rinpoche, “Prayer” |
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| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 13, 2020
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| Our Fuller Potential
To open to our deepest nature, our buddhanature, is to access a power of loving compassion that has the courage to challenge oneself and others on whatever ways we may hide from our fuller potential. – John Makransky, “Aren’t We Right to be Angry?” |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for September 02, 2020
 “…The craft of loving-kindness is the everyday face of wisdom and the ordinary hand of compassion. This wisdom face, this hand of mercy, is never realized alone, but always with and through others. The Buddhist perspective shows us that there is no personal enlightenment, that awakening occurs in the activity of loving relationship.”
– Roshi Joan Halifax Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 12, 2020
 I would like my life to be a statement of love and compassion–and where it isn’t, that’s where my work lies.
– Ram Dass Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 01, 2020
 Developing Compassion for Our Feelings
As we become mindful of a feeling that’s driving us, we realize that we don’t have to react to it and be driven by it. Instead, we can simply observe it, recognize that it represents a part of us that is suffering, and have compassion for that part of us. – Bodhipaksa, “Digital Detox: Reclaim Your Mind From Social Media Addiction” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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