| Dear *[FNAME]*: |
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| We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.
– e.e. cummings, Daily Peace Quote |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| So when I look up at the night sky… I know that, yes, we are part of this universe, we are in this universe, but perhaps more important than both of those facts… is that the universe is in us. When I reflect on that fact, I look up… many people feel small because they’re small and the universe is big, but I feel big. Because my atoms came from those stars. There’s a level of connectivity.
– Neil deGrasse Tyson |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “There is no distinction between the one who gives, the one who receives, and the gift itself.”
– Thich Nhat Hanh |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Don’t Spend Your Time on Trivial Pursuits
It is easy to fritter away your time in frivolous pursuits that do not lead anywhere. But living in this way is like eating junk food: it is ultimately unsatisfying. – Judy Lief, “Train Your Mind: Don’t Be Frivolous” |
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 11, 2020
| Dear *[FNAME]*: |
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| Where Meditation Begins
What it all comes down to is that even if you practice meditation to become a paragon of love and wisdom, all it can do is put you face-to-face with who you are and with what is, which is where all meditation begins. – Stephen Schettini, “What to Expect When You’re Reflecting” |
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 10, 2020
| Dear *[FNAME]*: |
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| “Each friend represents a world in us, a world not born until they arrive, and it is only by this meeting that a new world is born.”
– Anais Nin |
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 06, 2020
| Dear *[FNAME]*: |
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| Mindfulness Counteracts Craving
Desire narrows our awareness till we see only what we crave; mindfulness helps us see other possibilities. As we observe that our cravings–no matter how strong–eventually pass, we no longer feel compelled to act on them. – Sandra Weinberg, “Eating and the Wheel of Life “ |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 23, 2020
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| Some say my teaching is nonsense. Others call it lofty but impractical. But to those who have looked inside themselves, this nonsense makes perfect sense. And to those who put it into practice, this loftiness has roots that go deep. I just have three things to teach: – Lao-Tzu, Daily Peace Quote |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for September 30, 2020
 There is an infinite underground lake of wisdom at your center. Creating, in any form, digs wells that bring life to your parched soul and a thirsty world.
– Martha Beck Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 06, 2020
 “This is, because that is. This is not, because that is not. This comes to be, because that comes to be. This ceases to be, because that ceases to be.”
– Buddha Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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