 Building Faith, Building Commitment
For Buddhism, faith doesn’t mean the blind acceptance of teachings as unquestionable dogmas. Rather, faith suggests a combination of trust in the Buddha as a fully enlightened teacher, confidence in the Buddha and in his guidance, and feelings of devotion and reverence towards the Buddha. This quality of faith is to be strengthened because it’s what builds our own commitment to the entire practice. – Bhikkhu Bodhi, “Recollection of the Buddha” (Tricycle Online Retreat, June 2012) Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 24, 2019
 “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
– Thich Nhat Hanh, Stepping into Freedom: Rules of Monastic Practice for Novices Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 24, 2019
 Feelings are just visitors, let them come and go.
– Mooji |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for February 01, 2019
 Mindful Breathing
Mindful breathing helps you see your anger, your frustration, your suffering. When you breathe mindfully, you practice looking deeply into yourself. You are made of feelings, perceptions, mental formations, and consciousness. Your true nature is what–if not these things? Because it is wrong perceptions that make you suffer, and if you don’t know the nature of your own perceptions, you are not likely to get free of your suffering. So your true nature is the nature of your feelings, your perceptions, your mental formations, and your consciousness. – Thich Nhat Hanh, “Interbeing with Thich Nhat Hanh” NOTE: This month we celebrate my teacher, Zen Master Thich Nhat Hanh who is now residing in his original temple, Tu Hieu in Vietnam. According to Plum Village sources, he plans to spend the rest of his days there, walking and visiting the resting place of his teacher. My book, Mindfulness Breaks, Your Path to Awakening, celebrates Thich Nhat Hanh and one of my first teachers, Father Eli. The book is being released this month. Chick on the link below for more information. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 30, 2018
 Investigating Within
When we allow space into our practice we begin to see the impermanent nature of the thoughts and feelings that arise within our experience–as well as of the conditions, over many of which we have no control. – Tsoknyi Rinpoche, “Allow for Space “ |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 29, 2018
 Mindful Breathing
Mindful breathing helps you see your anger, your frustration, your suffering. When you breathe mindfully, you practice looking deeply into yourself. You are made of feelings, perceptions, mental formations, and consciousness. Your true nature is what–if not these things? Because it is wrong perceptions that make you suffer, and if you don’t know the nature of your own perceptions, you are not likely to get free of your suffering. So your true nature is the nature of your feelings, your perceptions, your mental formations, and your consciousness. – Thich Nhat Hanh, “Interbeing with Thich Nhat Hanh” |
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May you be free from suffering and the causes of suffering! All my best,
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