 If enough people start mending their true nature in the incredibly interconnected world we’re creating, the cumulative effect really could begin healing the true nature of, well, everything.
– Martha Beck, Finding Your Way in a Wild New World Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 18, 2019
 “From the standpoint of daily life, however, there is one thing we do know: that we are here for the sake of each other– above all for those upon whose smile and well-being our own happiness depends, and also for the countless unknown souls with whose fate we are connected by a bond of sympathy. Many times a day I realize how much my own outer and inner life is built upon the labors of my fellow men, both living and dead, and how earnestly I must exert myself in order to give in return as much as I have received.”
– Albert Einstein Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 01, 2019
 Fear is the raw material from which courage is manufactured. Without it, we wouldn’t even know what it means to be brave.
– Martha Beck, Finding Your Own North Star Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 01, 2019
 Fear is the raw material from which courage is manufactured. Without it, we wouldn’t even know what it means to be brave.
– Martha Beck, Finding Your Own North Star Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 30, 2019
 Barn’s burnt down-
Now I can see the moon. – Masahide Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 16, 2019
 Taming the Monkey Mind
The biggest hindrance to our meditation is constant intrusive thoughts. This is normal for everyone and from the beginning you should expect it. The nature of our mind is to think, and it is childish to imagine that we can simply turn that process off when we wish to. Our minds have been almost completely out of control for most of our life. Recognizing this can help us to be practical and patient–it may take us some time and a lot of skillful practice to tame the crazy ‘monkey mind.’ – Bob Sharples, “Do The Thoughts Ever Stop?” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 11, 2019
 Do not overlook tiny good actions, thinking they are of no benefit;
even tiny drops of water in the end will fill a huge vessel. Do not overlook negative actions merely because they are small; however small a spark may be, it can burn down a haystack as big as a mountain. – The Buddha, Dzogchen Center Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 13, 2019
 Discovering the Mind
We do not need to be afraid of our mind. We can go on a journey of discovery and experiment. Then we are able to play with our mental processes and develop our mental ability in wisdom and compassion. – Martine Batchelor, “Life’s Meditation, Mental Habits, and Creative Imagination “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 28, 2019
 Dharma Practice in a Gift
How does gift-giving provide an opportunity for practice?… [It] is a way of acknowledging our responsibility for one another and the earth. – Joan Duncan Oliver, “Gifts That Keep Giving” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 27, 2019
 “One instant is eternity,
eternity is the now. When you see through this one instant, you see through the one who sees.”. – Zen master Wu-men, Japan, 12th century Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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