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| unhelpful. It can tell the difference between the various intentions that arise in our own heart and mind, to know how to navigate and steer in life.
Fundamentally, wisdom knows the difference between suffering and its end; stress, what leads to stress, and how stress ends. It’s the beginning, but also the end of the path. – Oren Jay Sofer, Spirit Rock |
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| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 23, 2020
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| Know Your Mind, Live Your Life
If you want to be happy, you have to check the way you lead your life. Your mind is your religion. – Lama Thupten Yeshe, “Your Mind Is Your Religion” |
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| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 22, 2020
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| Go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth.
– Don Miguel Ruiz |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 16, 2020
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| A Feast of Dharma
All the teachings, all the words, all the sutras, are skillful means for liberating the mind, rather than statements of absolute truth. When we take words to be statements of ultimate truth, then differences of opinion will inevitably result in conflict. This is where ideological wars come from, and we see in the history of the world an endless amount of suffering because of it. But if we see the words and the teachings as different skillful means for liberating the mind, then they all become part of a great dharma feast. – Joseph Goldstein, “One Dharma” |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 14, 2020
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| Buddhism is not a fixed body of dogma (like perhaps some other religions). It has always been transformed by its interactions with those cultures into which it has moved; at the same time, those cultures have been transformed by their interaction with Buddhism. So the style of the teaching reflects Buddhism’s creative capacity to interact with a culture in a way that makes it available to that culture, but at the same time it remains true to its own principles and its own pattern. Stephen Batchelor The art of dharma practice requires commitment, technical – Stephen Batchelor, Buddhism Without Beliefs |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for November 24, 2020
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| “If we listen from the mind of silence, every birdsong and every whispering of the pine branches in the wind will speak to us” – Thich Nhat Hanh, Dzogchen Center |
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| Achieve Goals Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 20, 2020
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| Cultivating Compassion
Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis upon which your mind is established. (SN 12.40) Develop meditation on compassion, for when you develop meditation on compassion, any cruelty will be abandoned. (MN 62) The manifestation of compassion is non-cruelty. (Vm 9.94) – Buddha, Dharma Wheel – Tricycle |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 19, 2020
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| Great Questioning, Great Awakening
The most important part of the practice is for the question to remain alive and for your whole body and mind to become a question. In Zen they say that you have to ask with the pores of your skin and the marrow of your bones. A Zen saying points out: Great questioning, great awakening; little questioning, little awakening; no questioning, no awakening. – Martine Bachelor, “What is This?” |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 17, 2020
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| Wise Emotion
We find the antidotes to our most painful states of mind by leaning directly into the emotion itself. Our emotions are full of wisdom. They are the keys for deepening our practice and our relationships with our world. – Judith Simmer-Brown, “Transforming the Green-Ey’d Monster” |
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| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 09, 2020
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| Equanimity manifests as the absence of the two extremes of attraction (greed) and aversion (hatred), which so often rule the mind. Equanimity is the still center point on a continuum between the two, where the mind neither draws toward nor tilts away from an object.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
