| Dear *[FNAME]*: |
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| What is most important is not to allow your anxiety about what happens in the world to fill your heart. … If we practice mindful breathing, mindful walking, mindful sitting, and working in mindfulness, we try our best to help, and we can have peace in our heart.
– Thich Nhat Hanh |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 14, 2020
| Dear *[FNAME]*: |
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| Buddhism is not a fixed body of dogma (like perhaps some other religions). It has always been transformed by its interactions with those cultures into which it has moved; at the same time, those cultures have been transformed by their interaction with Buddhism. So the style of the teaching reflects Buddhism’s creative capacity to interact with a culture in a way that makes it available to that culture, but at the same time it remains true to its own principles and its own pattern. Stephen Batchelor The art of dharma practice requires commitment, technical – Stephen Batchelor, Buddhism Without Beliefs |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 12, 2020
| Dear *[FNAME]*: |
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| The Best Things Are Free
Life, it turns out, is unsatisfactory, as long as we allow our hopes and fears to be the authors of our expectations… Thankfully there’s a practice that helps us recognize the source of this disappointment and opens us to this richness. And it’s free. – Alex Tzelnic, “Coming to Terms with the First Noble Truth (and My Shopping Addiction)” |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 11, 2020
| Dear *[FNAME]*: |
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| Where Meditation Begins
What it all comes down to is that even if you practice meditation to become a paragon of love and wisdom, all it can do is put you face-to-face with who you are and with what is, which is where all meditation begins. – Stephen Schettini, “What to Expect When You’re Reflecting” |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 03, 2020
| Dear *[FNAME]*: |
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| “Every one of us already has the seed of mindfulness. The practice is to cultivate it.”
– Thich Nhat Hanh |
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| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for December 02, 2020
| Dear *[FNAME]*: |
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| We just keep choosing to practice awareness and expanded awareness is our reward. The more we see and realize, the more expansive our lives are. We learn “how we cause ourselves to suffer” (being in relationship with egocentric karmic conditioning/self-hate), and we learn to disidentify from that relationship and come back to the peace, joy, and clarity of thisherenow.
– Cheri Huber |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 28, 2020
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| Practice attending to attention! If we “try” to repeat an experience that was the result of presence, we’re trying rather than being present and the result is “failure and frustration.”
– Cheri Huber |
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| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 26, 2020
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| Your Spiritual Practice Influences the Social World
As our dharma practice deepens, it begins to inform and influence everything we do, including how we engage with the important moral and social issues of our times. – Ven. Santusikka Bhikkhuni, “Dharma in Action” |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 25, 2020
| Dear *[FNAME]*: |
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| Just Sitting
Just sitting means just that. That ‘just’ endlessly goes against the grain of our need to fix, transform, and improve ourselves. The paradox of our practice is that the most effective way of transformation is to leave ourselves alone. The more we let everything be just what it is, the more we relax into an open, attentive awareness of one moment after another. – Barry Magid, “Leave Yourself Alone” |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 25, 2020
| Dear *[FNAME]*: |
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| Just Sitting
Just sitting means just that. That ‘just’ endlessly goes against the grain of our need to fix, transform, and improve ourselves. The paradox of our practice is that the most effective way of transformation is to leave ourselves alone. The more we let everything be just what it is, the more we relax into an open, attentive awareness of one moment after another. – Barry Magid, “Leave Yourself Alone” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Read More Mini Mindfulness Breaks |
| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |