| Dear Friends: |
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| Take a breath, quiet your heart and listen deeply. There is so much coming and going, and yet”¦ feel how underneath it all is a vast silence and a spaciousness that holds everything in its balance. – Jack Kornfield |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Forgiveness Meditation |
 The meditation practice of forgiveness is essential for continued heath and well-being. Doing so develops loving kindness and compassion. Our bodies feel considerable stress when we carry judgements, criticisms, negativity, doubts, fears, regrets, resentments, grudges, and impur … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
