Words of Wisdom for April 02, 2024

Dear Friends:
Take a breath, quiet your heart and listen deeply.
There is so much coming and going, and yet”¦
feel how underneath it all is a vast silence
and a spaciousness that holds everything in its balance.

– Jack Kornfield

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Here’s an interesting post from Meditation Practices:
Forgiveness Meditation
The meditation practice of forgiveness is essential for continued heath and well-being. Doing so develops loving kindness and compassion. Our bodies feel considerable stress when we carry judgements, criticisms, negativity, doubts, fears, regrets, resentments, grudges, and impur …

Read more…

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD

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