| Dear Friends: |
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| Changing One’s View
For, as the Buddhist view has consistently demonstrated, it is the perspective of the sufferer that determines whether a given experience perpetuates suffering or is a vehicle for awakening. To work something through means to change one’s view; if we try instead to change the emotion, we may achieve some short-term success, but we remain bound by forces of attachment and an aversion to the very feelings from which we are struggling to be free. – Mark Epstein, “Shattering the Ridgepole” |
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| Here’s an interesting post from Meditation Practices: |
| Healing Meditation |
 Jose Silva, the founder of The Silva Method, had long believed that 90% of illnesses come from the human mind – And can therefore, to a certain extent, be reversed by the mind too. Remember, Jose Silva was taught by one of my root teachers, Father Eli. One of the primary teachin … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
