| Dear Friends: |
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| Mindfulness of the body can be very precise and focused, as when we observe every microsensation of the inbreath and outbreath. It can also be broader and more open, taking in the full sweep of larger activities. The practice of full awareness, a term used together with mindfulness, involves an awareness that draws back, so to speak, to a slightly greater distance, allowing it to encompass the full scope of an activity.
– Andrew Olendzki, Dharma Wheel – Tricycle |
| Read More Mini Mindfulness Breaks |
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| Here’s an interesting post from Meditation Practices: |
| Attention Excludes Nothing |
 yada Attention is not the same thing as concentration. Concentration is exclusion; attention, which is total awareness, excludes nothing. It seems to me that most of us are not aware, not only of what we are talking about but of our environment, the colours around us, the … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
