| Dear Friends: |
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| The Buddha taught that all humans are alike in their desire for happiness and love. This is so whether or not we use unskillful or skillful means in our attempt to find balance, peace and happiness. The confidence, strength, and personal authority to right ourselves when we encounter suffering and pain come from the cultivated heart and mind, which trains and prepares us to meet the suffering and pain we encounter in relation to ourselves and with other beings. Love asks you to let go. Compassion asks you to let go.
– DaRa Williams, Spirit Rock |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Governments Need Mindfulness – Not Enemies |
 You may be wondering why a website devoted to meditation practices would have something about how governments need mindfulness – not enemies. Read on and you will find out how and why. Zen Master Thich Nhat Hanh has been a peace activist in the world since 1964. … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
