Dear Friends: |
The essence of cowardice is to not acknowledge the reality of fear. Fear takes many forms. We are afraid of death, we are afraid that we can’t handle the demands of our life, and there is abrupt fear, or panic, when new situations occur. Fear is expressed as restlessness: how we move, how we talk, how we chew our nails, how we sometimes put our hands in our pockets uselessly. We have to realize our fear and reconcile ourselves with fear. However, acknowledging fear is not a cause for depression. Because we possess such fear, we can potentially experience fearlessness. – Trungpa Rinpoche “Nietzsche was the one who did the job for me. At a certain moment Then, when looking back at your life, you will see that the moments – Joseph Campbell |
Read More Mini Mindfulness Breaks |
Click here to offer what you can for eBooks and Guided Mediations! |
Here’s an interesting post from Meditation Practices: |
Listen to your being OSHO |
yada Listen to your being. It is continuously giving you hints; it is a still, small voice. It does not shout at you, that is true. And if you are a little silent you will start feeling your way. Be the person you are. Never try to be another, and you will become mature. Maturity … |
May you be free from suffering and the causes of suffering! All my best, |