| Dear Friends: |
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| The Best Time to Meditate
The best time to meditate, the best place, the best length of practice is the one that you actually do. Showing up for the practice today, however long or short, is enough. – Kate Johnson, “Calming the Not Now Mind” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| The Joy of Love |
| Have you ever experienced the joy of love? Projecting love brings joy. Yes. When we consider those expressions such as what we practice is what we have or what we do is what we get or the quality of our life is determined by the focus of our attention, we sense the how … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
