Words of Wisdom for November 13, 2023

Dear Friends:
The Best Time to Meditate

The best time to meditate, the best place, the best length of practice is the one that you actually do. Showing up for the practice today, however long or short, is enough.

– Kate Johnson, “Calming the Not Now Mind”

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Here’s an interesting post from Meditation Practices:
The Joy of Love
Have you ever experienced the joy of love? “Projecting love brings joy.” Yes. When we consider those expressions such as “what we practice is what we have” or “what we do is what we get” or “the quality of our life is determined by the focus of our attention,” we sense the “how” …

Read more…

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD

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