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| Moving Past Your Old Stories
We need not be limited by our stories. We are much more mysterious than they are. – Mark Epstein, “If the Buddha Were Called to Jury Duty” |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 13, 2020
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| Our Fuller Potential
To open to our deepest nature, our buddhanature, is to access a power of loving compassion that has the courage to challenge oneself and others on whatever ways we may hide from our fuller potential. – John Makransky, “Aren’t We Right to be Angry?” |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 12, 2020
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| You always have two choices. One choice is the familiar one: to sacrifice this mysterious awakeness for something else. The second choice is not to sacrifice this that’s awake and present, whatever you happen to be. You can choose not to sacrifice this for the next promise of a better moment, a better event, or a better experience. This is your choice — to be true to what’s true or not.
– Adyashanti, Daily Peace Quote |
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| Mindfulness Breaks Book
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 11, 2020
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| Your job now, and for the rest of your life, is to heal your true nature and let it thrive.
– Martha Beck |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 10, 2020
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| Prayer Dissolves Hindrances
The mind is like a mirror. Although our true nature is the deity, what we now experience are ordinary mind’s reflections. Enemies, hindrances, inauspicious moments–all of which appear to be outside of us–are actually reflections of our own negativities. . . . Prayer helps to purify the habits of ordinary, small mind and ignorance of our true nature as the deity. – Chagdud Tulku Rinpoche, “Prayer: Chagdud Tulku Rinpoche “ |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 09, 2020
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| Anchoring in a Web of Connection
Religious traditions–at least ones that are vital–anchor individuals in a meaningful collective life. They provide a framework that links individual spiritual aspirations to communities extending deep into the past, far into the future, and outward into the long present. – Andrew Cooper, “The Lotus of the Wonderful Law” |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 08, 2020
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| Inspiration from the Inside
Inspiration must come from within ourselves. If we hope to get inspiration from the outside–as if it was falling from the sky–this is wrong. It should be like water coming out of a source. From where else could we receive it? – Myongsong Sunim, “What Does Being a Buddhist Mean to You?” |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 07, 2020
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| A Double-edged Sword
Not only do I harm others by generating these defilements of anger or passion or fear or evil, I harm myself also, simultaneously. – S. N. Goenka, “Superscience “ |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 06, 2020
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| It is not necessary to throw away your tradition or your family. Keep everything and introduce mindfulness, peace, and joy into it. Your friends will see the value of mindfulness through you; not through what you say, but through your being. – Thich Nhat Hanh |
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| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 05, 2020
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| Breathing Into the Present
When we place our full attention on the breath, we pull ourselves out of the past, away from the future, and directly into the present moment. – Lauren Krauze, “Breathe Easy” |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |