Mini Mindfulness Break for April 13, 2022

Dear Friends:
Learning from Nature

At night, alone in the moonlit fields, with the grasses and crickets to keep you company, it is possible to reclaim the vision you had when you originally set out on that path . . . Nature is the great teacher and always has been.

– Clark Strand, “Turn Out the Lights”

My son-in-law has extended family in the Ukraine who are experiencing a lot of hardship and fear in this moment. We have decided to spend the next week and raise as much money as we can for the people in Ukraine. To help, please Venmo @beYouWithRachael.

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Click here to offer what you can for eBooks and Guided Mediations!
Read about this day in 1997 at Mindfulness In Healing:
Reframing a Bad Day
April 13, 1997 – Reframing a Bad Day I’m having a bad cancer day today. I woke up feeling tense and anxious and it took me around two hours to get in touch with what the problem was. I was feeling all of the financial pressure of paying for my cancer care and at the same time, ke …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved