| Dear Friends: |
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| What Is Mindfulness?
Through different types of mindfulness practice, we can develop a moment-to-moment awareness of ourselves and our environment, a sense of decreased stress and anxiety, and a greater sense of ease and wellbeing. There is always some element of mindfulness present at any moment — if you are aware, you are being mindful. However, true mindfulness comes when one is both aware and unattached to what is present in their mind, body, and surroundings. This is referred to as the “egoless awareness” of mindfulness. – Lion’s Roar |
| Read More Mini Mindfulness Breaks |
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| Read about this day in 1997 at Mindfulness In Healing: |
| Don Alejandro |
| This week and next week will determine the future course of my treatment. The Shipley protocol calls for another TUR around May 6, to determine if there is any cancer in my bladder. The question for Dr. Neuwirth is, “Is my bladder free of cancer?” If the answer is no, then I am t … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
