Mini Mindfulness Break for December 08, 2022

Dear Friends:
Closely Inspecting Experience

To see things as they are is to unearth our hidden assumptions about ourselves and our world, to bring them into the light of full consciousness, and to notice how, on close inspection, these assumptions often contradict our actual experience.

– C. W. Huntington, Jr., Jr., “Seeing Things as They Are “

<a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT.

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Here’s an interesting post from Meditation Practices:
Everything Is Workable And Lovable
Here is yet another selection of Words of Wisdom chosen by Lama Surya Das. This quote is from Chögyam Trungpa Rinpoche who I met in 1971. Who knew he would become such a driving force in bringing Tibetan Buddhism to the west. <strong style="font-size: 18px; text-align: left; t …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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