| Dear Friends: |
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| Finding Silence in All You Do
There are moments when you think you’re silent and all around is silent, but talking is going on all the time inside your head. That’s not silence. The practice is how to find silence in all the activities you do. – Thich Nhat Hanh, “Head & Heart Together” <a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT. |
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| Here’s an interesting post from Meditation Practices: |
| Speak Up For Tibet |
 The International Campaign for Tibet (ICT) is urging us to speak up for Tibet by signing a petition to President Obama. The ICT is collaborating with the Tibetan community and Tibet groups to hold a rally in Washington D. C. on Monday, October 7, 2013. Events will take place at … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
