Mini Mindfulness Break for December 20, 2021

Dear Friends:
Discovering True Clarity

In consistent practice you begin to see that your initial ideas about it were just that: ideas. It can be hard to let go of the dream, of the seductive promise of ease and clarity. But in dropping those ideas, you might find yourself opening to the ease of the breath rising and falling, a clarity felt, not imagined.

– Sensei Deirdre Eisho Peterson and Alex Tzelnic, “Dreaming Up, And Revising, Our Buddhist Practice”

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Here’s an interesting post from Meditation Practices:
Before The Flood
Watch Leonardo DiCaprio’s film Before the Flood NOW! From filmmaker Fisher Stevens, Leonardo DiCaprio travels the world speaking to scientists and world leaders about the dramatic effects of climate change. Your ideas about climate change will be foreve …

Read more…

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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