Mini Mindfulness Break for December 31, 2022

Dear Friends:
Abiding Faith

In Buddhism faith is a verb. It’s the offering of one’s heart. It’s not a commodity we have or don’t have. It’s something we do. Faith is a liberating process that deepens as our wisdom deepens. In fact, wisdom and faith support each other. With abiding faith, we know a truth so deeply that it’s not something we even think about anymore–we are it.

– Sharon Salzberg, “Reclaiming Faith”

Happy New Year!

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Here’s an interesting post from Meditation Practices:
Give Back to Your Community
One of the Seven Principles of Mindfulness in Healing is to give back to your community when you are ready. This is important for two reasons. The first reason is that a gift of service to your community has the benefit of getting you out of yourself long enough to serve others. …

Read more…

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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