Mini Mindfulness Break for December 28, 2022

Dear Friends:
I think I need to keep being creative, not to prove anything but because it makes me happy just to do it.

– Willie Nelson, Daily Peace Quote

My new book, How to Use Mindfulness to Be Happy is ready for you to preview. Click here!

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Click here to offer what you can for eBooks and Guided Mediations!
Here’s an interesting post from Meditation Practices:
Enneagram Point 6 – The Trooper
To celebrate the redesign of the Enneagram Instrument website, we are offering this excerpt of Point Six on the enneagram. Habits of Heart and Mind of the Trooper Point Six on the Enneagram represents the point of the Trooper, also called the

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved