Mini Mindfulness Break for December 27, 2022

Dear Friends:
Sky Mind, Cloud Thoughts

We cannot push the clouds away, but we can allow the clouds of thought to gradually dissolve until finally all the clouds have vanished. Ultimate realization occurs when there is no trace of the cloud layers whatsoever.

– Tulku Urgyen Rinpoche, “As the Clouds Vanish “

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Here’s an interesting post from Meditation Practices:
How to Transform Suffering into an Opportunity for Growth
Here we have more words of wisdom from Robert Emmons. This lesson is on how to transform suffering into an opportunity for growth. He quotes Abraham Maslow, who we heard from recently in The Creative Spirit Of The Self-Actualizer last month. It continue …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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